The proven, no nonsense approach to ACTUALLY getting rid of lower back pain, so you don’t waste any more time on exercises that don’t help you.
Get Out Of Lower Back Pain Blueprint
Discover the crucial principles of lower back pain that no one teaches you - so you can finally move, live and exercise without pain!
If you’ve been struggling with lower back pain in daily life or in your workouts - in back exercises, core exercises or beyond - you’re likely MISSING some key ingredients that this training will show you so you can finally start losing the pain.
Hi there! I'm Maja!
I've been teaching Pilates (and more!) for 12 years, and in this time I've worked with MANY clients dealing with lower back pain.
In fact, I myself was having serious lower back issues that had started when I was only 19 years old - this is what brought me to Pilates in the first place.
Because of my problem, I searched for a long time for the best way to deal with LB pain, issues and injuries. I’ve learned and tested many approaches.
Through it all, I've discovered what the lower back needs to get out of pain and be healthy again.
The principles that I used to help myself AND my clients as well.
And now, I want to show it to you too!
Watch this free training as I share with you the key ingredients of lower back pain that will take you from:
☹️ trying every program and exercise out there without results, being confused and not knowing why they don’t work for you
😁 to understanding what your body is asking for when you feel pain, and what it needs to get out of pain.
Knowledge is power!