Get rid of your lower back pain by learning correct & precise exercise!
If you have stubborn lower back pain that comes back (or never goes) no matter how much you exercise, PLUS you sit a lot during your day - this is for you.
Learning to exercise correctly is the most effective way to finally say goodbye to lower back pain, so you can enjoy your favorite activities and your life - pain-free!
REAL TALK: Learning how to exercise correctly is the most effective way to get rid of LB pain…
…and when you supercharge your workouts with exercises that give your LB exactly what it needs - it becomes unstoppable!
🌊 Learn EVERYTHING you need to know about how to keep your lower back safe and healthy
🌊 Learn HOW to exercise so that every repetition you do is powerful and effective
🌊 Learn how to RECOGNIZE and CORRECT the mistakes that keep most people stuck in pain.
What if you could finally get rid of your stubborn lower back pain… PLUS feel safe knowing you’re exercising correctly every single time?
I (Maja), know exactly how frustrating it feels to be dealing with lower back pain. My problems started when I was 19 years old and got my first disc bulge. It happened again repeatedly and the constant pain was both frustrating and depressing.
I lived with it for 12 years.
I followed every possible advice, did every exercise, even became a Pilates teacher! But the pain kept coming back.
That’s why I went deep into this subject and didn’t give up until I found what was missing. And what I found were better ways to do exercises, to position the body, to engage the muscles. The details changed everything.
Since I started incorporating this new approach, I haven’t had any problems (it’s been about 3-4 years without pain), and I was able to help my clients very quickly as well.
And now I want to help you, too.
Step inside the world of:
Lower Back Rebuild is an exercise program that teaches you correct exercise technique - step by step, with clear, detailed explanations,
and gradually builds strength, flexibility and mobility in your body,
in order for your LB to become pain-free, supported and resilient.
🥰 Instant and Lifetime Access to the program (including ALL updates)
🥰 Step by step training, gradually increasing the level
🥰 Facebook group, for communication with me and connection with other members!
You will learn the most important thing when it comes to lower back health - the neutral. You will practice it in different positions and exercises.
You’ll also learn how breathing exercises help with your lower back pain.
You will get exercise break downs, learning how to reach each exercise’s goals and how to gradually increase the load and progress.
You will do workouts that build on to the previous one, strengthen your muscles and create necessary stability in your lower back.
And MORE TO COME - fascia work, mobility work, stretching, etc!
What some of my students have to say!
How much does Lower Back Rebuild Cost?
If you’ve dealt with lower back pain for a while, chances are you’ve already invested time, money, and energy trying to fix it.
Private sessions with a trainer can cost 50–150€ per hour (depending on where you are in the world), and even then, many don’t specialize in lower back pain.
Group fitness, Pilates or yoga classes can cost 50–200€ per month, but those classes are designed for general fitness, not the specific problem of the lower back.
Online memberships and workout apps might be more affordable, but again, they’re built for general fitness.
And if you’re like me, you’d prefer to get specialized knowledge and solve your problem, and be equipped to handle it yourself - without making it a constant expense - on top of the confusion and frustration it already causes.
This is your chance to learn exactly that, so you can do what you love safely, and most of all, without pain.
And you can do that for just 97€!
Plus, I have a 90-day satisfaction guarantee!
I want my students to be happy! So if you’re not satisfied with the quality of the program, I’ll happily refund your money. Simply email me at hello@tidalmoves.com and request a refund.
To take rebuilding your lower back even further, you get:
6 LIVE classes with me on Zoom!
PLUS
Lifetime access to live classes with each new group!
So basically - endless amount of classes!
Estimated value of this is 600€ per year, and you get it for FREE as a bonus!
Meet Your Instructor
Hi, I’m Maja, and I specialize in helping people move from living with lower back pain to becoming ‘mindful athletes’ - strong, aware, and confident in every movement they make.
For over 11 years, I’ve been guiding clients through safe and effective exercise, backed by a wide range of training and certifications:
Two Pilates Teacher Trainings (MK and BASI)
Pilates Mentor Certification (BASI Pilates)
bodyART Certification
Fascia-Focused Training
Plus many workshops and continuing education courses
At the core of my work is a simple belief: movement should make you feel empowered, connected to your body, and free.
And although it may sound counterintuitive, freedom comes from following the rules. This is especially true when it comes to our lower back. A structured program where we learn the rules of the body is what makes free and creative movement possible.
I’d love to support your lower back journey with Lower Back Rebuild, and excited to see all the wins and breakthroughs you’ll have!
Are you wondering if Lower Back Rebuild is the right place for you?
This program IS for you if:
You want long-term solutions, not short-term, temporary relief
You are patient and open for new information
You are looking for a detailed approach
You don’t want just to remove your pain, but you want to know how to prevent future pain as well
You know that there is no magic fix, and you are ready to take responsibility for your body and put in the work
This program is NOT for you if:
You need physiotherapy - this is NOT what I do, I teach exercise
You are looking for a quick fix/’magic’ exercises
You aren’t willing to slow down and spend some time learning and practicing the basics
You want to know just WHAT to do, but not to learn HOW to do it
One last message for you as we wrap up:
No matter what you decide, whether you choose to add Lower Back Rebuild to your journey or not…
DO NOT wait another day to start taking care of your lower back the right way. Because you DON’T want to look back later and think ‘I wish I did something sooner’.
And that is because a pain-free lower back truly:
🌊 Gives you the freedom to enjoy exercise, travel and hobbies without fear.
🌊 Allows you to be fully present in your life - with your family, friends, work, and yourself. Without feeling and stressing about pain.
🌊 Takes away the emotional weight of frustration, stress, and fear you’ve been carrying.
That is why Lower Back Rebuild now exists. To help YOU finally build a healthy, resilient back and skills that support you for life.
And this is your invitation to add this to your life today. If you do, I can’t wait to celebrate the moment you realize pain is no longer in control of your life. ❤️
With love,
Maja