Ready to move, exercise and live fully again without your lower back running the show?
Overcome Lower Back Pain:
Rebuild A Strong, Resilient Back
With Structured Pilates-Based Training
If you:
• Wake up already aware of your back
• Feel limited in workouts
• Avoid certain movements ‘just in case’
• Are tired of constantly managing your body
Lower Back Rebuild was made for you.
Pain can be annoying and sometimes scary,
but it exists for a purpose.
Pain is just a signal that something isn’t working the way it should.
It’s not the enemy. It’s asking you to change something.
And you already know exercise is part of the answer.
Strengthen your core. Strengthen your glutes.
But if you have lower back pain, chances are some muscles are refusing to do their job — and usually those are the exact muscles that are supposed to support your spine.
For example, have you ever done a glute exercise and felt everything BUT your glutes?
Or done a back exercise and felt it only in your lower back,
but nothing in your upper back?
You’re doing the movement, but your body isn’t using the right muscles.
And when the right muscles don’t engage, your lower back compensates.
Over and over again.
So how do you ever expect for exercise to help you get over your back pain if your muscles don’t do their job? If they don’t function as they are supposed to.
If the basics, the foundation of your body mechanics are not set in place.
Rebuilding the foundation is the KEY to overcoming lower back pain.
In every sense of that word - foundation of the mechanics,
foundational strength, stability, mobility, flexibility.
Because when your foundation is right,
everything you build on top of it will stand strong.
But until that foundation is built,
the pain will keep finding its way back.
You put the work in, but nothing truly makes an impact.
You do the exercises, but instead of feeling stronger,
your back feels irritated again.
Not always immediately. Sometimes a few hours later.
Sometimes the next day.
And over time, that pattern wears you down.
You start wondering if this is just how your body is.
If this is something you’ll simply have to manage forever.
And as someone who once lived in that exact cycle,
I can tell you that it doesn’t have to stay that way.
I (Maja) know exactly how frustrating it is to live with lower back pain.
I lived with it for 12 long years.
My first disc bulge happened when I was just 19.
It happened again. And again.
The constant pain was frustrating. Exhausting. Even depressing.
I followed professional advice religiously. I did the exercises and tried everything.
I even became a Pilates teacher because I wanted to understand
what’s happening in my body.
And still, the pain kept coming back.
So I dove deep into searching for answers. It took almost a decade
of working as a Pilates teacher to finally find the pieces that were missing.
And I developed a method that finally made me pain-free.
After 12 years of suffering.
Today, I’ve been pain-free for 3 years.
Stronger, more flexible, more capable than I was before my first injury.
And I now use this same system to help my clients rebuild their backs too.
This isn’t theory. It’s something I’ve lived and refined. Something that works.
And now, it’s yours.
Lower Back Rebuild isn’t just about doing exercises.
It’s about how you do them, in which order and
how aware you are while doing them.
Everything inside the program is built on three principles:
Technique:
Doing It Correctly
A lot of people with lower back pain are already exercising.
But they’re often reinforcing the same compensation patterns that caused the pain in the first place.
In Lower Back Rebuild, technique comes first.
You learn
- how to position yourself correctly,
- how to engage the correct muscles,
- tricks to make every exercise more effective.
Because when the technique is wrong, exercise only makes the imbalance stronger.
And when it’s right, even the simplest exercises feel like magic.
Progression:
The Right Order Matters
You can’t build strength if you’re randomly choosing exercises.
That’s why LBR follows a clear path of progression.
We start with the fundamentals and we build strength and control in them.
Then we gradually increase the intensity, step by step.
You learn each level of challenge and make it a part of you before advancing to the next.
And that’s when the exercise you do start making sense for your body.
Mind-Body Connection:
Awareness Changes Everything
Exercises only work if your brain is
truly in charge.
I don’t just give you movements.
I teach you what’s happening in your body.
What you should feel, what it means if you don’t.
How to adjust and control your body and movement.
As someone with background in psychology, I know that strengthening the mind-body connection changes results dramatically.
Because ultimately?
Your mind is the boss of your body.
When technique, progression, and mindfulness come together,
your back no longer has to overwork.
Exercise stops irritating you, and you finally start building strength that actually makes a difference in how your back feels.
Imagine if you could…
🤍Wake up in the morning and enjoy lying in the bed without your back nagging at you.
🤍 Jump out of bed thinking about your day and not your back.
🤍 Put on socks effortlessly like it has nothing to do with your back.
🤍 Sit comfortably in any position.
🤍 Stand up from a chair with energy.
🤍 Dance like there’s no tomorrow, without your back limiting you.
🤍 Enjoy your vacation fully - walk, drive, fly without your back deciding when it’s been enough.
🤍 Progressing your workouts confidently.
🤍 Trying new movements because your body feels strong and reliable.
If that sounds right, then…
You’re invited to:
A step-by-step Pilates-based exercise program
designed to rebuild your foundation and strengthen your body,
so your lower back can finally relax.
Inside you’ll get:
🥰 20–30 minute follow-along workouts
🥰 Longer 45–55 minute workouts
🥰 A clear progression from fundamentals to intermediate
🥰 A structured path toward strength and pain-free movement
And you get lifetime access, including ALL future updates.
You can rebuild at your own pace, and return to your favorite workouts whenever your body needs them.
What’s inside:
Module 1: Building The Foundation
Breathing mechanics
Core activation
Glute & hamstring strength
Upper back strength
Fundamental flexibility
All done lying on the floor - the safest and most supportive environment to master the basics.
Module 2: Building Strength
Progressions of foundational exercises
Kneeling positions
Deeper spinal stability work
Fundamental back extensions
Introducing the Hip Hinge exercises
With less support from the floor, your body needs to create stability on its own.
Module 3: Building Functionality
Advancing the floor exercises
Functional movement stregthening (so you can sit/get up, go down/up from the floor, climb the stairs, etc - without pain and strain)
Whole body integration exercises
And more to come - stretches, mobility, fascia work!
What some of my students have to say!
How much does Lower Back Rebuild Cost?
If you’ve dealt with lower back pain for a while,
chances are you’ve already invested time, money, and energy trying to fix it.
Private sessions with a trainer can cost 30–150€ per hour
(depending on where you are in the world), and even then,
many don’t specialize in lower back pain.
Group fitness, Pilates or yoga classes can cost 50–200€ per month,
but those classes are designed for general fitness,
not the specific problem of the lower back.
Online memberships and workout apps might be more affordable,
but again, they’re built for general fitness.
And here’s the real question:
How much have you already paid in frustration?
In missed workouts? In skipped activities?
In days where your back decided what you could or couldn’t do?
Lower Back Rebuild isn’t another ongoing expense.
It’s a system you learn once, and use for life.
So you can stop paying for temporary fixes,
and start building something that lasts.
You can join Lower Back Rebuild today for just:
97€
One payment. Lifetime access.
No recurring fees.
Less than a couple private sessions.
Less than a couple months of group classes.
Less than what most people spend trying random solutions that don’t stick.
But the value?
A back that feels strong. Reliable.
And under your control.
Plus, there is a 90-day success guarantee!
I want my students to be happy! If you do the work, follow the program and ask for my help when you need it, and you don’t see a decrease in pain in 90 days, I’ll refund your money.
I commit to supporting you 100%. You commit to doing the work.
This program is for people who are serious about rebuilding their back, not just hoping it magically fixes itself.
To take rebuilding your lower back even further, you get:
BONUS #1: LIVE Group Classes
You’ll get access to recurring 6-class Zoom packs with me.
We train together.
You get real-time guidance.
You stay accountable.
Estimated value: 800€ per year.
You get it included.
BONUS #2: Private Community Support
Access to a private Facebook group where you can:
• Ask questions
• Post videos for feedback
• Get direct guidance
• Connect with others rebuilding their backs
Doing this alone is harder, and support speeds up results.
Frequently Asked Questions
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Meet Your Instructor
Hi, I’m Maja, and I specialize in helping people move from living with lower back pain to becoming ‘mindful athletes’ - resilient, mindful and athletic.
For 12 years, I’ve been guiding clients through safe and effective exercise, backed by a wide range of training and certifications:
Two Pilates Teacher Trainings (MK and BASI)
Pilates Mentor Certification (BASI Pilates)
bodyART Certification
Fascia-Focused Training
Plus many workshops and continuing education courses
At the core of my work is a simple belief: movement should make you healthy & fit, energized and clear minded.
And the first step to becoming this is (re)building your foundation, because when you have a strong foundation, you can build any building you like - and it will stand strong.
I’d love to support your lower back journey with Lower Back Rebuild, and I’m excited to see you move confidently and without pain!
Are you wondering if Lower Back Rebuild is the right place for you?
This program IS for you if:
You spend a lot of time sitting.
You have chronic or recurring pain
You want to exercise and know that exercise needs to be a regular part of your life
You are exercising or tried exercising but it didn’t help you
You want to understand your body and how it works
You like body & mind, Pilates style exercise
You know that exercising is a process, not a magic pill
and are willing to commit to the processYou want to take your body and health into your own hands
This program is NOT for you if:
You need physiotherapy - this is NOT what I do, I teach exercise.
You don’t actually want to exercise.
You are looking for a quick fix/’magic’ exercises.
You aren’t willing to slow down and spend some time learning and practicing the basics.
You don’t believe details in exercise matter.
One last message for you as we wrap up:
I know what it’s like to live with lower back pain.
The obvious physical pain, but also the quieter pains underneath it.
The way it lowers your mood and makes you irritable.
Makes you feel alone sometimes, because people around you might not fully understand.
I’ve been there. That’s why I don’t want you to wait another day
to start taking care of your lower back the right way.
Life isn’t meant to be lived in a bad mood, constantly aware of one body part.
Your body is meant to feel strong and move freely.
To support you in your life, not burden you.
That’s why Lower Back Rebuild exists. To help you build a healthy,
resilient back and the skills to support it for life.
Whether you decide to join or not, please don’t ignore your back.
Don’t wait until it forces you to slow down even more.
You deserve to move freely. To exercise for joy.
To live without your back deciding what you can and can’t do.
And if you’re ready to rebuild properly, I would truly love to guide you.
With love,
Maja ❤️