Hi there! I'm Maja!

I've been teaching Pilates for 12 years, and worked with MANY clients dealing with lower back pain.

Actually, I, too, used to have serious lower back issues that had started when I was only 19 years old - this is what brought me to Pilates in the first place.

Because of my personal experience and professional knowledge, it kills me to see so much bad information and advice circulating on the internet.

In the time of AI and mass expansion of fitness, it is more important than ever to understand your body and what needs to be done.

Knowledge is power, and this guide is your first step.