Transform your lower back pain into strength with body&mind workouts you can do at home.
Rebuild your back step by step so you can feel good, healthy and strong again.
I understand the frustration of pain dictating what you can and cannot do.
Not being able to tie your own shoes without holding your breath.
Cancelling your tennis class because your back got worse.
Standing at your kid's school play because sitting for an hour is not an option.
You shouldn’t have to live your life limited by your body.
3 Steps To A Healthy Back:
LOWER BACK REBUILD
Self paced online Pilates program for lower back pain.
MINDFUL MOVEMENT CLUB
Live online intermediate/advanced level classes - Pilates, bodyART, Fascia Training and HIIT. Mindful training that expands your limits.
UPPER BACK REBUILD
Coming soon!
Hi! I'm Maja,
I’m an anatomy nerd with a passion for movement and teaching.
I believe precise movement and mindfulness are the key to becoming your strongest, healthiest, and most athletic self.
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